MSSU KCU RESEARCH CONSORTIUM BIOMEDICAL RESEARCH LABORATORY (MKRC BMRL)
Clinical Yoga and Stress in MSSU Student Athletes
Meet the KCU and MSSU leaders of the study!
Meet our clinical yoga practitioner, Hannah!
Get to know the study
The Missouri Southern State University (MSSU) Kansas City University (KCU) Research Consortium (MKRC) presents an interdisciplinary research study. This study seeks to determine the extent to which clinical yoga improves stress levels, both perceived and measured, in MSSU student athletes. Health outcomes related to the stress response were measured via the biomarker cortisol as measured using ELISA and saliva as a biosample. Student doctors collect study participant vital sign measures including heart rate, body temperature, blood pressure, respiratory rate, oxygen saturation, height, and weight. These vital signs are indirect measures that reflect the stress response. Perceived stress was measured using self report questionnaires and scales that seek to quantify aspects of psychosocial and mental health parameters. Social Work students administer these surveys to participants. This study also sought to strengthen the interface with an important community partner in Joplin through interaction with faculty in the Social Work Department and their senior level students who were paired with our student doctors at KCU as a team for this study. The desired outcome of this study will likely inform the extent to which the practice of clinical yoga improves the well being of student athletes at this university, and in general, folks in the community.
Improving Health Outcomes in Student Athletes at MSSU,
a Partner Institution in Joplin Missouri
View our KCU Research Posters covering this study!
We have two posters (linked below), one talking about the clinical yoga and study as a whole, and another talking about the ELISA process and validation of the protocol with cortisol data.
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Clinical Yoga and Stress Poster
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Study Summary: The purpose of this study is to assess the degree to which clinical yoga creates a change in welfare for student athletes' health. Health outcomes related to stress responses will be measured via:1) biomarkers: cortisol levels via Sallivette kits and vital signs including heart rate, body temperature, blood pressure; 2) self-report questionnaires/scales determining stress levels.
Our intent is to show that clinical yoga leads to improvement in both the social-psychological (mental) stress self-assessments, and alterations in stress biomarkers (physical).
The hypothesis is: MSSU student athletes' health outcomes will improve
after participating in clinical yoga classes.
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Study Documents
Click the links below to view important and informational
documents pertaining to this study
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Weekly Schedule/Checklist for Participants
Informational PPT about the study
Yoga Lessons given for the study
Additional info can be found on the KCU MKRC BMRL Canvas page,
only KCU faculty and students may access this.
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The Science Behind Yoga
Want more information? Watch our YouTube videos covering various aspects of the Study
We created a playlist on YouTube where each video describes a different aspect of the study. These videos were created by the KCU student doctors and the MSSU social work student they were paired with. Each short video aims to detail a particular aspect of the study so that anyone can learn more in depth information about the study.
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These videos range from describing the different psychological scales we use for participants to explaining what cortisol is, and everything in between!
To watch more videos about the study, check out our YouTube Playlist.
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In addition, this audio podcast from the BBC Crowd Science covers the science and benefits behind yoga.